Keeping Kids Active: Why Physical Activity Matters During Summer
When summer rolls around, the long, sunny days open up a world of possibilities for kids — from endless playtime to outdoor adventures. But while summer is often associated with vacations and fun, it’s also a critical time to ensure that children stay physically active. With schools closed and routines loosened, kids are more prone to spending time indoors with screens, leading to what many parents call the “summer slump.”
But here’s the good news: summer is the perfect time to get kids moving — and loving it!
Why Physical Activity Is Important for Kids in Summer
It Keeps Their Bodies Healthy
With no PE classes or school sports, kids often experience a dip in physical activity over the holidays. Staying active helps maintain a healthy weight, improves heart health, and strengthens bones and muscles. It also helps them burn off energy in the best way possible — through play!
Builds Strength, Coordination, and Stamina
Physical activities like running, jumping, cycling, or climbing help kids build endurance, coordination, and balance. Whether they’re kicking a ball or dancing in the living room, their motor skills are improving in the most natural way.
Boosts Mental and Emotional Wellbeing
Exercise releases feel-good chemicals in the brain, improving mood and reducing stress. Active kids are happier, sleep better, and show improved self-esteem. In summer, physical play becomes an outlet for emotions, curiosity, and creativity.
Fights the Summer Slump
Children can experience a decrease in energy and motivation if they stay indoors for long periods. Staying active combats this by giving them structure and purpose during the day.
Connects Them to Nature
Summer is the best time to explore parks, go hiking, or enjoy backyard games. Nature-based play promotes creativity, independence, and a sense of adventure.
How Parents Can Keep Kids Active During Summer
Not sure where to start? Here are some parent-approved ideas to get your little ones up and moving — without making it feel like a chore:
Enroll in a Sports Club or Camp
Let your child try their hand at basketball, football, tennis, or cricket. Sports improve focus, teach discipline, and encourage teamwork. Plus, basketball is a great sport for boosting stamina and height growth through jumping and stretching.
Try Martial Arts Like Taekwondo or Karate
These not only build strength and flexibility but also teach self-control and confidence. Great for kids who need a positive outlet for energy.
Splash into Swimming
Swimming is a full-body workout that improves lung capacity, endurance, and coordination. It's also an essential life skill and a fun way to stay cool during hot days.
Plan Family Bike Rides
Whether it’s an early morning ride or an evening around the block, biking is a wonderful cardiovascular exercise — and a chance to bond as a family.
Organize Backyard Obstacle Courses
Turn your backyard into an adventure zone. Use cones, ropes, and chairs to create fun challenges that keep them entertained and moving.
Sign Up for Dance or Zumba Classes
If your child loves music and movement, dance classes are a perfect match. It builds rhythm, flexibility, and is tons of fun!
Outdoor Explorations
Plan mini hikes, scavenger hunts, or nature walks. Even a simple picnic in the park can turn into hours of running, jumping, and playing.
Indoor Movement Games
On extremely hot days, create indoor games like balloon volleyball, Simon Says, or yoga for kids to keep the movement going.
Tips for Parents: Keep It Simple and Fun
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Let your child choose activities they enjoy
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Set a daily schedule with designated playtime
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Be a role model — join them in the activities
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Praise effort, not performance
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Rotate activities to keep it interesting
In Our Words
At Majestic Book Club, we believe every child deserves a summer full of joy, learning, and movement. Whether it's a family game night or a day of outdoor adventure, keeping kids active isn't just about fitness — it's about creating moments that matter. Let’s help children build strong bodies, curious minds, and happy hearts, one summer day at a time.
