Beat the Heat with Refreshing, Healthy Drinks
As the summer approaches, the desire for something cool and refreshing is felt by all —kids and adults alike. But when it comes to kids, every parent wants to make sure they’re sipping on something not only tasty but also healthy. Why not prepare some easy, refreshing drinks at home using simple, wholesome ingredients that perfectly complement your child’s favourite snacks? Here are some healthy summer drink recipes for kids you can whip up quickly!
Why Hydration is Important?
Summer brings rising temperatures, and kids lose fluids quickly while playing outdoors. Proper hydration keeps them energetic, helps with digestion, maintains focus, and prevents fatigue or dehydration. A refreshing drink made at home with love is the perfect way to ensure they stay healthy and happy.
1. Watermelon Mint Cooler
Ingredients:
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2 cups watermelon cubes (seedless)
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6-7 mint leaves
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Juice of ½ lemon
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Honey (optional)
How to Make:
Blend watermelon, mint leaves, and lemon juice. Add a little honey if needed. Serve chilled with ice cubes.
2. Mango Banana Smoothie
Ingredients:
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1 ripe mango (peeled and chopped)
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1 banana
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1 cup chilled milk or almond milk
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Honey or dates for sweetness
How to Make:
Blend everything until smooth. Pour into a glass and garnish with chopped nuts.
3. Strawberry Lassi
Ingredients:
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½ cup fresh strawberries (chopped)
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1 cup yogurt
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Honey or jaggery syrup for sweetness
How to Make:
Blend strawberries with yogurt and honey until creamy. Serve chilled.
4. Coconut Water Lemonade
Ingredients:
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1 cup fresh coconut water
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Juice of 1 lemon
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A pinch of black salt
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Mint leaves
How to Make:
Mix coconut water with lemon juice and black salt. Add mint leaves for a refreshing touch.
5. Chaas (Buttermilk)
Ingredients:
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1 cup chilled plain buttermilk
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Pinch of roasted cumin powder
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Salt to taste
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Chopped coriander leaves
How to Make:
Whisk all ingredients together and serve cold.
6. Pineapple Orange Juice
Ingredients:
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1 cup pineapple chunks
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1 cup fresh orange juice
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A pinch of black salt
How to Make:
Blend pineapple chunks and mix with orange juice and black salt. Serve with ice.
7. Apple Cinnamon Milkshake
Ingredients:
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1 apple (peeled and chopped)
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1 cup chilled milk
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A pinch of cinnamon powder
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Honey or dates for sweetness
How to Make:
Blend apple with milk, cinnamon, and honey. Serve chilled.
8. Cucumber Mint Cooler
Ingredients:
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1 cucumber (peeled and chopped)
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6-7 mint leaves
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Juice of ½ lemon
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Honey (optional)
How to Make:
Blend cucumber with mint and lemon juice. Add a little honey if needed. Serve cold.
9. Kesar (Saffron) Milk
Ingredients:
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1 cup chilled milk
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2-3 tablespoons of warm milk (not boiled)
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A few strands of saffron
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A pinch of cardamom powder
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Honey or jaggery for sweetness
How to Make:
Soak saffron strands in a small amount of warm milk for 10 minutes. Mix with cold milk, add cardamom and honey. Stir well and serve chilled.
10. Aam Panna (Raw Mango Drink)
Ingredients:
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2 raw mangoes (boiled and peeled)
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A handful of mint leaves
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Jaggery or sugar to taste
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A pinch of black salt and roasted cumin powder
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3 cups chilled water
How to Make:
Extract the pulp from boiled mangoes. Blend with mint leaves, jaggery, black salt, and cumin powder. Add chilled water, stir well, and serve with ice cubes.
Serving Ideas to Make Drinks Fun
Making drinks is only part of the fun — presentation matters too! Here are some easy ways to make summer drinks more appealing for kids:
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Serve them in your child’s favorite mug or glass to make it feel special.
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Use colorful, reusable straws to add a pop of excitement.
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Garnish with fresh mint leaves, slices of fruit, or fun ice cubes.
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If heading out for a picnic or school, pour drinks into leak-proof bottles or insulated flasks.
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Let your child help with small tasks like adding the garnish — it makes them feel involved and more excited to enjoy their healthy drink!
Conclusion
Summer drinks don’t have to be loaded with sugar or artificial flavours. With these easy and healthy summer drink recipes for kids, you can keep them refreshed and hydrated, all while providing essential nutrients. Try them out and watch your kids ask for more!
